Staying on Track 5 · Reflection as a Habit
5 learning units · ~20 minutes
How to make reflection a habit: once a week, spend twenty minutes asking about your approach instead of brooding about yourself. You compare what you had planned with what happened, look at your records, and set exactly one checkable change as an if-then plan. This way, you adjust week by week and stay on track throughout the semester.
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Contents
What Reflection Is
- Reflection and Rumination · approx. 3 min
- The Cycle—and What It Can Support · approx. 4 min
The Method
- What a Structured Debrief Achieves · approx. 4 min
- A Method for Your Own Week · approx. 4 min
- Turning an Exercise into a Habit · approx. 5 min