Stress and Test Anxiety 4 · Reflection as a Habit

5 learning units · ~19 minutes

How to make reflection a habit: once a week, spend twenty minutes asking about your approach instead of brooding about yourself. You compare what you had planned with what happened, look at your records, and set exactly one checkable change as an if-then plan. This way, especially under pressure, you stay focused on your approach instead of getting caught up in rumination.

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