Understanding and Ending Procrastination
5 learning units · ~18 minutes
How to stop procrastinating: start at the beginning, with a fixed trigger instead of an intention and a first step too small to refuse. You build in small, real deadlines early on, strengthen your confidence through completed steps, and know when counseling is the right path.
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Contents
What procrastination is
- How common it is—and what it is associated with · approx. 4 min
- Procrastination is not a matter of time · approx. 4 min
- Why the deadline changes everything · approx. 3 min
What Helps
- Making the beginning small · approx. 3 min
- Building confidence—and when help is needed · approx. 4 min