Staying on Track 3 · Understanding and Ending Procrastination
5 learning units · ~18 minutes
How to stop procrastinating: focus on the start, with a fixed trigger instead of an intention and a first step that is too small to refuse. You build in small, real deadlines early, strengthen your confidence through completed steps, and know when counseling is the right way to go. In the course, this is how you connect your goal and weekly plan with what actually happens.
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Contents
What procrastination is
- How common it is—and what it is associated with · approx. 4 min
- Procrastination is not a matter of time · approx. 4 min
- Why the deadline changes everything · approx. 3 min
What Helps
- Making the beginning small · approx. 3 min
- Building confidence—and when help is needed · approx. 4 min